{"id":3484,"date":"2017-06-12T07:24:35","date_gmt":"2017-06-12T06:24:35","guid":{"rendered":"https:\/\/childandfamilyblog.com\/?p=3484"},"modified":"2025-10-03T10:22:02","modified_gmt":"2025-10-03T09:22:02","slug":"adolescent-skills-development","status":"publish","type":"post","link":"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/","title":{"rendered":"Adolescents need multiple skills for decisions, emotions and stress"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #121c4e;color:#121c4e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #121c4e;color:#121c4e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/#Adolescent_capacities_to_cope_with_stress_manage_emotions_and_make_good_decisions_are_interlinked_but_too_often_they_are_tackled_separately_by_research_and_practice\" >Adolescent capacities to cope with stress, manage emotions and make good decisions are interlinked, but too often they are tackled separately by research and practice.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/#Three_capabilities_are_intertwined_in_adolescents\" >Three capabilities are intertwined in adolescents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/#Overlap_reflected_in_brain_development\" >Overlap reflected in brain development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/#Five_lessons\" >Five lessons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/childandfamilyblog.com\/adolescent-skills-development\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Adolescent_capacities_to_cope_with_stress_manage_emotions_and_make_good_decisions_are_interlinked_but_too_often_they_are_tackled_separately_by_research_and_practice\"><\/span><strong>Adolescent capacities to cope with stress, manage emotions and make good decisions are interlinked, but too often they are tackled separately by research and practice.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>My casework team was camping during a US Outward Bound course for adolescents*, working in the woods with a dozen delinquent teenagers. If the kids hadn\u2019t been there, many would likely have been in jail. The atmosphere was tense \u2014 the kids were tired and frustrated. My team\u2019s enthusiasm was waning. We were missing our \u201creal\u201d lives during this 30-day rehabilitation course. Suddenly, a bright teenager \u2014 seemingly well-mannered, but with a violent temper \u2014 hurls a shovel at my tent.\u00a0 I\u2019m inside. I could have ended up in hospital. He could have been sent to prison.<\/p>\n<p>How do you handle something like that? Some might advise: \u201cDeal with how he regulates his emotions. This is about anger management.\u201d But the boy believed that I\u2019d betrayed him, so getting him to control his emotional reaction wasn\u2019t practical if he couldn\u2019t cope with the disappointment of my perceived betrayal. He and I were close; he trusted me when he rarely put his faith in adults. Yet he thought that he\u2019d caught me listening outside his tent and that I\u2019d revealed a secret. In reality, I was wandering around looking for my flashlight, but that didn\u2019t matter at the time.<\/p>\n<p>Others might say: \u201cDeal with his decision-making. He needs help to make decisions in the instant that won\u2019t damage his long-term future, like, for example, landing himself in jail.\u201d But tackling his decision-making in isolation won\u2019t work either, because the long term doesn\u2019t feel all that important when he can\u2019t deal with the let-down of a trusted adult betraying him.<\/p>\n<p>The answer was to take a holistic view, to recognise that all these elements \u2014coping, decision-making and emotional regulation \u2014 were intertwined.\u00a0 That said, if he didn\u2019t feel that I was genuinely invested in what happened to him \u2014 if he didn\u2019t trust me \u2014he wasn\u2019t going to be interested in what I had to offer.<\/p>\n<p>So we started with restoring trust. \u201cI was just walking by your tent. I wasn\u2019t listening in,\u201d I reassured him. But he\u2019d lost his belief in me. \u201cYeah, well, you lie all the time. All the time! You lie about your push-ups!\u201d he shouted. \u201cEvery morning, you say you do 50. Ain\u2019t no way you do 50.\u201d After a 14-hour day, in the only clean clothes I had left, I dropped to the ground, in the dark, and gave him 50.<\/p>\n<blockquote><p><strong>\u201cIt\u2019s important to place young people in settings where they can take risks and try out new skills. Active, experiential learning allows them to face their triggers and learn to handle them without getting into trouble.\u201d<\/strong><\/p><\/blockquote>\n<p>And I used humour. I\u2019m half the size of these kids, but they call me Big K. The running joke is that we all pretend I\u2019m just as big as the rest of them. So I tell him that whatever he does, however angry he is right now, \u201cJust don\u2019t make a mistake you\u2019ll regret. Do NOT call me \u2018short\u2019.\u201d He\u2019s very upset, but I\u2019m showing him how to come down, showing him that just because we\u2019re at odds, it doesn\u2019t mean it\u2019s over between us. I don\u2019t shame him. He doesn\u2019t lose face in front of the other kids. Nor do I. Once we\u2019ve both settled down, we\u2019ll work through the process that led to this, and sign onto a plan for how he\u2019ll need to behave differently the next time things escalate, if he wants to stay on the course with us.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Three_capabilities_are_intertwined_in_adolescents\"><\/span>Three capabilities are intertwined in adolescents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I\u2019m telling this story because so much research and practice aimed at improving adolescent behavior tends to focus on only one of three issues: emotional regulation, coping or decision-making. But my colleagues and I have all worked closely with at-risk youth on the ground. We\u2019ve also conducted our own scientific research. We knew that elements were missing in how programs typically approach adolescents\u2019 problem behavior.<\/p>\n<p>In fact, our detailed review of the research found that developing all three capabilities is critical for helping young people to navigate challenges and to prevent aggression, substance abuse and delinquency. These three skills are also interlinked: progress in one helps with the others. That\u2019s why we advocate more comprehensive programs for adolescents that foster integration of these core skills.<\/p>\n<p>What do we mean by these skills? <em>Emotion regulation<\/em> is an \u201corganizer\u201d: it helps determine which emotions adolescents have as well as when and how they experience and convey them. <em>Coping<\/em> concerns managing responses \u2014how they think, feel (mentally and physically) and act \u2014 in response to stress or difficulty.<\/p>\n<p>Emotion regulation and coping are clearly linked. For example, when someone is feeling angry or sad, then coping strategies such as cognitive reappraisal and problem-solving are needed. But they might be capacities that an adolescent finds hard to access.<\/p>\n<div id=\"attachment_3493\" style=\"width: 1356px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3493\" class=\"wp-image-3493\" src=\"https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2017\/06\/Modecki-image21.png\" alt=\"\" width=\"1346\" height=\"882\" srcset=\"https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2017\/06\/Modecki-image21.png 600w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2017\/06\/Modecki-image21-300x197.png 300w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2017\/06\/Modecki-image21-356x233.png 356w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2017\/06\/Modecki-image21-50x33.png 50w\" sizes=\"(max-width: 1346px) 100vw, 1346px\" \/><p id=\"caption-attachment-3493\" class=\"wp-caption-text\"><em>Photo provided by the author.<\/em><\/p><\/div>\n<p><em>Effective decision-making<\/em> is about making good choices across all kinds of situations and contexts, particularly when circumstances are highly emotional or challenging. Clearly, this capacity is underpinned by the ability to influence one\u2019s emotional experience and expression as well as by knowing how to cope when emotions are heightened.<\/p>\n<p>Each of these three skills contributes to successful management of daily challenges. They help adolescents to refrain from acting out and to avoid taking part in delinquent behaviors that can sometimes damage their lives. Although much of the work on emotion regulation, coping or decision-making occurs independently from the other two areas, there\u2019s considerable overlap among them.<\/p>\n<p>For example, one common reason adolescents act aggressively is that they perceive the world as hostile. That\u2019s an emotional regulation issue \u2014 we need to help adolescents have a sense of agency over their emotional experience and how their emotions are expressed. But it\u2019s also a coping issue: how a teenager can cope better when everything seems hostile.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Overlap_reflected_in_brain_development\"><\/span>Overlap reflected in brain development<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The overlap can also be seen in adolescent physiology. We know from neuroscience each of these three key capacities is governed from the prefrontal cortex and its underlying neural systems, which are still developing during adolescence. We also know that young people who engage in delinquency, aggression and heavy risk-taking impose greater processing demands on this part of their brains. Their high emotional reactivity and poor decision-making can increase their stress and add to their problems. In short, when adolescents\u2019 cognitive control systems seem to labor more than most simply to manage life\u2019s mundane issues, they tend to find themselves having to deal with additional challenges, greater intensity and more difficulties springing from their own behaviors.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Five_lessons\"><\/span>Five lessons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>How do you help young people to break out of this vicious circle? Our review of research provides five key observations. First, start young. Evidence shows that programs are most effective in building these skills in childhood. But children change, and effects erode over time. You can\u2019t inoculate children in elementary years against the challenges of adolescence. Skills should be boosted later on.<\/p>\n<blockquote><p><strong>\u201cYoung people are complex. They are facing multiple challenges and will have many motivations. We should reflect on this reality and not be tempted to divide them into tidy packages where the sum of their parts is less than the whole.\u201d<\/strong><\/p><\/blockquote>\n<p>Second, whole-school approaches that build coping, emotion regulation and decision-making skills among teachers and other school staff as well as among students can improve outcomes by reinforcing social behavior. It\u2019s better still if family\u2019s and parents\u2019 skills are also boosted. However, adolescence provides terrific opportunities for young people to lead their own change. It\u2019s a stage when autonomy increases, as well as the capacity for abstract thinking and social understanding. So messages about skills that help to navigate life\u2019s challenges \u2014 self-control, decision-making and coping \u2014 can resonate with this age group.<\/p>\n<p>Third, it\u2019s important is to place young people in settings where they can take risks and try out new skills \u2014 for instance, the Outward Bound wilderness course I mentioned. Active, experiential learning lets them face their triggers and learn to handle them without getting into major trouble. Some active learning frameworks, such as sports and music, involve strategic thinking even though such key skills may not be explicitly targeted.<\/p>\n<p>Fourth, research shows not only the positive emotional benefits that can be gained from rethinking issues, solving problems and learning acceptance. It also shows the negative effects of suppressing emotions, avoiding feelings and ruminating. So we should teach young people (and help them practice) how to recognise and manage emotions rather than avoid them.<\/p>\n<p>Finally, programs that only focus on cost-benefit analysis of anti-social decision-making or on negative consequences are unlikely to work. That\u2019s because they don\u2019t reflect how teenagers think. This narrow approach fails to recognise that kids sometimes behave badly for the rush, or because they\u2019re bored or as an escape valve for pressures or worries. Effective programs must reflect real life. So they should address how to handle not only major life events but also daily hassles, problems with peers and family \u2014 the full range of challenges that contribute to adolescents\u2019 problematic decision-making.<\/p>\n<p>Young people are complex. They face multiple challenges and will have multiple motivations. We should reflect on this reality and not be tempted to divide them into tidy packages where the sum of their parts is less than the whole. Take my Outward Bound student. He made it through the next 13 days without any problems. No doubt, life continues to throw him major challenges. But he now has a few more options in his toolbox to tackle them.<\/p>\n<p><em>Portions of the research described here were supported by a grant from the Australian Institute of Criminology through the Criminology Research Grants Program. The views expressed are the responsibility of Kathryn Modecki and are not necessarily those of the AIC.<\/em><\/p>\n<p><em>* While Outward Bound no longer serves adjudicated youth, their <a href=\"http:\/\/www.outwardbound.org\/intercept\/intercept\/\" target=\"_blank\" rel=\"noopener\">Intercept Program<\/a> is designed for families with teens struggling at home or school<\/em><em>.<\/em><\/p>\n<div class=\"retrofit-references\">\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"padding-left: 1.8em;\"><em>\u00a0Modecki KL, Zimmer-Gembeck M &amp; Guerra N (2017), <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/cdev.12734\" target=\"_blank\" rel=\"noopener\">Emotion regulation, coping and decision making: Three linked skills for preventing externalizing problems in adolescence<\/a>, Child Development, 88.2<\/em><\/p>\n<p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adolescent capacities to cope with stress, manage emotions and make good decisions are interlinked but too often they are tackled separately.<\/p>\n","protected":false},"author":39,"featured_media":3491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5774,438],"tags":[45,43,46,33,455],"acf":[],"_links":{"self":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/3484"}],"collection":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":6,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":22413,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/3484\/revisions\/22413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}