{"id":15928,"date":"2021-02-27T21:03:18","date_gmt":"2021-02-27T21:03:18","guid":{"rendered":"https:\/\/childandfamilyblog.com\/?p=15928"},"modified":"2025-12-22T17:14:54","modified_gmt":"2025-12-22T17:14:54","slug":"neuroscience-parental-influence-shape-our-experiences","status":"publish","type":"post","link":"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/","title":{"rendered":"Care for children by caring for parents, says neuroscience"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #121c4e;color:#121c4e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #121c4e;color:#121c4e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/#Parents_influence_childrens_brain_development_in_ways_that_can_shape_how_we_think_about_our_experiences_for_a_lifetime\" >Parents influence children\u2019s brain development in ways that can shape how we think about our experiences for a lifetime.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/#Forming_the_neurobiology_of_the_childhood_brain\" >Forming the neurobiology of the childhood brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/#The_role_of_parents_neurobiology\" >The role of parents\u2019 neurobiology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/#The_adult_brain_and_its_inheritance_from_childhood\" >The adult brain and its inheritance from childhood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/childandfamilyblog.com\/neuroscience-parental-influence-shape-our-experiences\/#To_care_for_children_care_for_their_parents\" >To care for children, care for their parents<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Parents_influence_childrens_brain_development_in_ways_that_can_shape_how_we_think_about_our_experiences_for_a_lifetime\"><\/span><strong>Parents influence children\u2019s brain development in ways that can shape how we think about our experiences for a lifetime.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Early emotional experiences leave children with much more than memories. Neuroscience suggests how these experiences can literally shape the ways in which children \u2013 and the adults they become \u2013 think. These early experiences contribute to the development of the biological mechanisms that process and interpret past and future experiences. They can influence brain circuitry that makes meaning from what has happened and predictions for what happens next, sometimes throughout children\u2019s lives.<\/p>\n<p>These insights from neuroscience place parents \u2013 not only their actions but also their well-being &#8212; at the heart of children\u2019s brain development for two reasons.<\/p>\n<p>First, parents are usually the source of their children\u2019s earliest experiences and those who are likely to influence brain development. The nature of this relationship highlights the importance of understanding these experiences.<\/p>\n<p>Second, parents also provide a buffer between the world and young children\u2019s brain development. If parents can manage the stresses the world throws at them, then children may learn how to manage challenges better. Children are also more likely to be protected from biological responses to adverse events. In contrast, when parents are overtaxed and have difficulty regulating themselves, children may be more vulnerable to external stressors.<\/p>\n<p>This understanding of how moms and <a href=\"https:\/\/childandfamilyblog.com\/the-significance-of-a-fathers-influence-on-his-children\">dads influence children\u2019s brain development<\/a> makes a fresh and compelling case for supporting parenting. It also demands action to help ensure that parents are supported and buffered. It means that, if we care about children, then we as a society should care a lot for their parents.<\/p>\n<blockquote><p><strong>\u201cA parent is an extension of a child\u2019s developing neurobiology \u2013 like an interpersonal scaffolding that affords a long childhood.\u201d<\/strong><\/p><\/blockquote>\n<p>This understanding of children\u2019s neural development springs from observing how the brain functions. My colleagues and I have looked at a key communication inside a particular part of the brain &#8212; between the subcortical brain regions and the medial prefrontal cortex. These areas support and link emotional learning with subsequent emotional behaviors.<\/p>\n<p>Subcortical brain regions learn at a deep level about positive and negative events, and they create emotional memories. Meanwhile, the medial prefrontal cortex is involved in managing behaviors, as well as in planning and decision making. These two areas are connected and therefore, communicate with each other. The patterns individuals establish in making meaning seem to influence how they interpret what happens and how they make decisions.<\/p>\n<p>We have observed how these regions of the brain are influenced by early experiences. We can also see how they are then used in later life. This helps us understand how childhood experiences may play out and influence subsequent adult behaviors.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Forming_the_neurobiology_of_the_childhood_brain\"><\/span>Forming the neurobiology of the childhood brain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What happens in the early building of these brain regions? They develop rapidly during early childhood so they are very vulnerable to environmental influences, whether nurturing or maltreating. These areas of the brain learn about security and threat, create emotional memories, and are involved in managing behavior and decision making. Intriguingly, we have also found that these areas are very sensitive to parents and to the messages or cues parents send to children.<\/p>\n<div id=\"attachment_15929\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-15929\" class=\"wp-image-15929 size-full\" src=\"https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash.jpg\" alt=\"\" width=\"1200\" height=\"920\" srcset=\"https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash.jpg 1200w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash-300x230.jpg 300w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash-1024x785.jpg 1024w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash-768x589.jpg 768w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash-356x273.jpg 356w, https:\/\/childandfamilyblog.com\/wp-content\/uploads\/2021\/02\/neonbrand-lDLcG9RZFlk-unsplash-50x38.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-15929\" class=\"wp-caption-text\"><em>Photo: NeONBRAND. Unsplash. <\/em><\/p><\/div>\n<p>Why does it serve human welfare to be so heavily influenced by these early experiences? Because, as a species, humans have evolved to learn from our early environments so we are ready for what we encounter once we reach maturity. The human brain develops very slowly compared with other species \u2013 it\u2019s on a \u201cslow cook\u201d setting. This is a great adaptation that gives us a lot of time to learn from our environments.<\/p>\n<p>Some have said that childhood is a dress rehearsal for the performance of adulthood. The longer the dress rehearsal, the longer we get to stay immature, and the more efficient and powerful the adult brain becomes to help us tackle the drama on life\u2019s stage.<\/p>\n<p>A child\u2019s brain is primed to learn from its closest environment, especially early in life. That makes family and parents a big influence on emotional development. Human children spend a very long time with their parents, compared with other species. This time affords them a lengthy period of brain plasticity &#8212; the first two decades of life &#8212; during which they can do the massive amount of learning required for the sophisticated set of behaviors human adults need.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_role_of_parents_neurobiology\"><\/span>The role of parents\u2019 neurobiology<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although parents are not the sole source of input, they provide the bulk of that learning. Part of that learning, especially early in life, springs from the way parents regulate their children\u2019s stress biology (consciously or not). The neurobiology involved in social and emotional behavior is enriched with stress hormone receptors that prompt the body to respond biologically to what is happening. However, the mere physical presence of a parent can reduce the release of these stress hormones in a child.<\/p>\n<p>Mom or dad can also decrease the firing of a child\u2019s amygdala, one of the brain\u2019s subcortical structures that is involved in learning about fear. A parent is an extension of a child\u2019s developing neurobiology \u2013like an interpersonal scaffolding that affords a long childhood. However, this scaffolding can also create a perilous situation when it is difficult for a caregiving environment to be an effective buffer of threat or may even be a source of threat, rather than security, to the child.<\/p>\n<blockquote><p><strong>\u201c(We must) ensure that parents are supported and buffered. It means that, if we care about children, then we as a society should care a lot for their parents.\u201d<\/strong><\/p><\/blockquote>\n<p>The power of parents as buffers has been demonstrated in studies with rodents. In an experiment that associated a meaningless stimulus \u2013 such as peppermint odor \u2013 with a mild shock to the foot, young rats learned to dislike the odor (as you and I would) and their amygdala responded to that learning. However, when the rat\u2019s parent was present, the developing rodent, despite smelling the scent and experiencing the shock, did not avoid the smell. Functionally, the presence of the parent blocked the young rodent\u2019s amygdala from reacting. Indeed, the rodent actually showed a preference for the odor. This sounds bizarre, but we have duplicated these findings in experiments with preschool-age children.<\/p>\n<p>These reactions occur because early in life, humans are primed, as dependents on their parents, to form preferences for things associated with them \u2013 regardless of how pleasant or unpleasant the stimulus. For example, my father smoked cigars. I know the smell is unpleasant. However, that odor was learned in the context of my attachment to my father, so \u00a0I remain drawn to this stimulus. Most people can probably think of things associated with the home (\u201cthe nest\u201d) to which they are attracted, regardless of whether they are pleasant or unpleasant. This response is part of a young animal\u2019s survival strategy.<\/p>\n<p>Usually this system works well &#8212; it keeps us close to our parents, the nest, and the developmental benefits mom and dad bring. However, this system may also explain why, even in the context of harsh early environments, children still form attachments to their parents and things associated with them. This understanding helps explain why children often resist being separated from a parent even where there is maltreatment. It highlights the difficult and complex issues involved in separating any child from his or her parent.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_adult_brain_and_its_inheritance_from_childhood\"><\/span>The adult brain and its inheritance from childhood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Next, let us think about the adult brain: How do these brain circuits, shaped by early experiences during childhood, work later in life? Studies show that these neural circuits are activated when adults are trying to manage strong emotions, say, after a really bad day at work or when someone needs to calm down. The same neurobiology \u2013 between the prefrontal cortex and the subcortical regions \u2013 is involved when we lack complete information and need to fill in the gaps to understand fully what is happening.<\/p>\n<p>Taken together, these observations of the brain suggest that early experiences may influence future behavior by providing a template for understanding how the world works. One person\u2019s templates differ from another\u2019s. Such templates are presumably supported, at least in part, by subcortical regions and the medial prefrontal cortex.<\/p>\n<p>In situations of incomplete knowledge, a template influences an individual\u2019s predictions of what a situation means and guides the response. Thus, matching what behavioral psychologists described more than 60 years ago, neuroscience can provide a biological model of how early experiences with parents and other caregivers form templates that influence how adults operate socially and emotionally, sometimes throughout their lives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_care_for_children_care_for_their_parents\"><\/span>To care for children, care for their parents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>All this demonstrates how important it is that parents themselves feel supported and are well-regulated. When parents are overly distressed, they may find it difficult to effectively buffer their children\u2019s stress biology. However, when parents themselves are well and feel relatively secure, they are probably more effective than any other intervention in managing their children\u2019s emotional reactions.<\/p>\n<p>Parents are powerful; they are the conduits of the emotional world to their children. This is easy to see in everyday life: If parents react well to something, their child often will do the same. If parents respond in a calm way, their child will likely follow that lead. In certain senses, parents are an extension of their children\u2019s developing brain. For that reason, we should consider: How can we support families so parents regulate themselves well to help their children become well-regulated?<\/p>\n<p>Certain policies around parenting place children\u2019s mental health at risk. For example, imagine the problems caused by the policy of separating children from parents who tried to cross from Mexico to the United States without visas. There are other areas of policy to consider. For example, how should we shape employment practices to ensure that mothers and fathers are sufficiently present in their children\u2019s lives to provide a calm buffer against adverse experiences? How can we ensure parents\u2019 mental, physical, and economic well-being so their wellness protects their children?<\/p>\n<p>Childhood adversity is the leading environmental risk factor for mental health problems. Many of these problems are preventable \u2013 they are not genetically determined from birth. That\u2019s why, if we are serious about caring for children, we must care for parents.<\/p>\n<p>Parents ask me, \u201cWhat is the best parenting advice you can offer?\u201d I tell them, \u201cDo what you can to take care of your well-being, to make sure you are feeling safe, and to manage your own emotions in a healthy way. When you feel this way, that gets translated to your children in a powerful way.\u201d<\/p>\n<div class=\"retrofit-references\">\n<h4>References<\/h4>\n<p style=\"padding-left: 1.8em;\"><em> Tottenham N (2020), <a href=\"https:\/\/www.cambridge.org\/core\/journals\/development-and-psychopathology\/article\/abs\/neural-meaning-making-prediction-and-prefrontalsubcortical-development-following-early-adverse-caregiving\/10BAE746E69A5C280ED82574026E341D\" target=\"_blank\" rel=\"noopener noreferrer\">Neural meaning making, prediction, and prefrontal-subcortical development following early adverse caregiving<\/a>, Development and Psychopathology<\/em><\/p>\n<p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parents influence children\u2019s brain development in ways that can shape how we think about our experiences for a lifetime.<\/p>\n","protected":false},"author":190,"featured_media":15920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[438],"tags":[28,46,306,267,455,272],"acf":[],"_links":{"self":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/15928"}],"collection":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/comments?post=15928"}],"version-history":[{"count":5,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/15928\/revisions"}],"predecessor-version":[{"id":22696,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/posts\/15928\/revisions\/22696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/media\/15920"}],"wp:attachment":[{"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/media?parent=15928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/categories?post=15928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/childandfamilyblog.com\/wp-json\/wp\/v2\/tags?post=15928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}